Health & Wellness
At COAST we strive to provide classes in all areas of Health & Wellness for the well being of our clients. Workout classes are provided Monday - Friday by our Wellness Coordinator - Kristy Livaudais. Nutritional classes are provided by our Dietician - Kristin King at each center quarterly.
Kristy started working in the fitness industry 23 years ago. She absolutely fell in love with helping people move towards their ultimate wellness goals in all areas of life. Kristy has a deep desire to educate and bring awareness of the importance of staying strong and mobile. Certifications through NASM and a certified instructor of SAIL (Staying Active and Independent for Life). Having both certifications gives her an advantage to assure our clients here at COAST stay safe. Bringing a corrective approach to training and working on cardiovascular health, balance, posture, strength and flexibility. All fitness levels are welcomed in our SAIL Exercise Classes. It is a friendly and open-minded environment. We are currently meeting every Monday, Wednesday and Friday at 10am for our SAIL class via private Zoom calls. If you are interested in joining us for our SAIL class please email Klivaudais@coastseniors.org. We will help you with the free registration and Zoom sign up.
Kristin King is a Registered Dietitian and Licensed nutritionist for COAST. Kristin graduated with her degree in Nutritional Sciences with a concentration in Dietetics from Louisiana State University and completed her internship program at North Oaks Medical Center in Hammond, LA. As a New Orleans native, Kristin enjoys helping individuals learn how to enjoy what they eat, but make healthier choices and create healthy habits to establish lifelong health and wellness. Kristin believes in a real, whole food approach to nutrition and believes that everyone has unique nutritional needs. Her passion is to help others and to guide them towards their food and nutrition goals. In her spare time Kristin enjoys exercising, cooking and spending time with her two daughters, Emma (4) and Grace (2).
Kristin provides nutrition education Zoom sessions every other Monday at 11:00am, focusing on a variety of different nutrition topics. She is also available for one-on-one nutrition counseling, which can be beneficial if you or a loved one are interested in making dietary changes or interested in learning more about healthy eating. Kristin can also be contacted via email at firstname.lastname@example.org for any nutrition-related guidance.
“The groundwork for all happiness is good health.”
– Leigh Hunt