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Comforting Hands

Health & Wellness

At COAST we strive to provide classes in all areas of Health & Wellness for the well being of our clients. Workout classes are provided Monday - Friday by our Wellness Coordinator - Kristy Livaudais and Michelle Williamson. Nutritional classes are provided by our Dietician - Judy Roberts at each center quarterly.

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Judy Roberts

Judith Roberts is the Registered Dietitian for COAST. She believes that Nutrition is the Key to a Long Life.  Her passion for nutrition comes from her father having had a heart attack when she was 20 years old and realizing that nutrition was so important to the prevention of certain disease states. Nutrition can also be the center of the plate for family mealtimes, as both nutrition and family are critical.  She graduated from the University of Southern Mississippi with a BS in Nutrition, Foodservice and Dietetics. She works and has worked in Acute & Chronic Hospitals, Nursing Homes, Behavioral Health, State of LA & MS for WIC, Colleges doing Sport Nutrition, Eating Disorders, Grocery Tours, Label Reading, and Shopping, Manufacturing & Sales, Trade Shows, Menu Writing, Pediatrics, Clinic Research, as well as working for myself in private practice. Her husband, Steve and Judy have 2 children, their son, Richard, who is 29 in restaurant management at a Resort in Big Sky, Montana, and their daughter, Melody who is 23 in Medical School in New Orleans. Their hobbies are primarily family time together and swimming.  The only project that she is currently working on is growing the Waldheim Community Church, which leads her to say that God put nutrition in her life to be a lifelong ministry. 

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Michelle Williamson

Michelle is the owner of Trace Athletics in Mandeville.  She is certified by National Academy of Sports Medicine, certified in SAIL (Stay Active and Independent for Life).  She has many certifications with specializations in senior fitness. Michelle is committed to providing seniors with the fundamentals of cardiovascular health, strength training and functional training.  She helps build strength, improve mobility, prevent injury or overcome an injury. 

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She teaches SAIL at the following centers:

Monday, Wednesday and Friday

Folsom Activity Center at 9am

Covington Activity Center at 10:30am

 

Tuesday and Thursday

Slidell Activity Center at 9am

Pearl River Activity Center at 10am

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Kristy Livaudais

Kristy started working in the fitness industry 23 years ago. She absolutely fell in love with helping people move towards their ultimate wellness goals in all areas of life. Kristy has a deep desire to educate and bring awareness of the importance of staying strong and mobile. Certifications through NASM and a certified instructor of SAIL (Staying Active and Independent for Life). Having both certifications gives her an advantage to assure our clients here at COAST stay safe. Bringing a corrective approach to training and working on cardiovascular health, balance, posture, strength and flexibility. All fitness levels are welcomed in our SAIL Exercise Classes. It is a friendly and open-minded environment.​

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She teaches SAIL at the following centers:​

Monday, Wednesday & Friday 

Slidell Activity Center at 9am

Lacombe Activity Center at 10:30am

 

Tuesday & Thursday 

Mandeville Activity Center at 9:15am

Madisonville Activity Center at 10:30am

“The groundwork for all happiness is good health.”

– Leigh Hunt

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