Health & Wellness
At COAST we strive to provide classes in all areas of Health & Wellness for the well being of our clients. Workout classes are provided Monday - Friday by our Wellness Coordinator - Kristy Livaudais. Nutritional classes are provided by our Dietician - Kristin King on Mondays, bi-weekly.
Kristy started working in the fitness industry 23 years ago. She absolutely fell in love with helping people move towards their ultimate wellness goals in all areas of life. Kristy has a deep desire to educate and bring awareness of the importance of staying strong and mobile. Certifications through NASM and a certified instructor of SAIL (Staying Active and Independent for Life). Having both certifications gives her an advantage to assure our clients here at COAST stay safe. Bringing a corrective approach to training and working on cardiovascular health, balance, posture, strength and flexibility. All fitness levels are welcomed in our SAIL Exercise Classes. It is a friendly and open-minded environment. We are currently meeting every Monday, Wednesday and Friday at 10am for our SAIL class via private Zoom calls. If you are interested in joining us for our SAIL class please email Klivaudais@coastseniors.org. We will help you with the free registration and Zoom sign up.
Kristin King is a Registered Dietitian and Licensed nutritionist for COAST. Kristin graduated with her degree in Nutritional Sciences with a concentration in Dietetics from Louisiana State University and completed her internship program at North Oaks Medical Center in Hammond, LA. As a New Orleans native, Kristin enjoys helping individuals learn how to enjoy what they eat, but make healthier choices and create healthy habits to establish lifelong health and wellness. Kristin believes in a real, whole food approach to nutrition and believes that everyone has unique nutritional needs. Her passion is to help others and to guide them towards their food and nutrition goals. In her spare time Kristin enjoys exercising, cooking and spending time with her two daughters, Emma (4) and Grace (2).
Kristin provides nutrition education Zoom sessions every other Monday at 11:00am, focusing on a variety of different nutrition topics. She is also available for one-on-one nutrition counseling, which can be beneficial if you or a loved one are interested in making dietary changes or interested in learning more about healthy eating. Kristin can also be contacted via email at firstname.lastname@example.org for any nutrition-related guidance.
Week of May 17-21st, 2021
Wellness Coordinator Kristy went live on Facebook to teach:
Monday - Scapular Stabilization Exercises
Tuesday - Exercises for Memory
Wednesday - Full-Body Circuit Training
Thursday - Full-Body Chair Circuit Training
Friday - Balance Training
All videos are available to watch via Facebook for your weekly wellness workouts!
Dietician Kristin King went live on Facebook May 31st after her ZOOM call to teach: Nutrient Needs for Older Adults!
Review her handout
Watch her live video on Facebook
Catch her next on May 3rd at 11AM via ZOOM then on Facebook!
“The groundwork for all happiness is good health.”
– Leigh Hunt